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day of rest

B: tomato jiuce, bowl of Rice Krispies with raspberries on top L: tomato jiuce, bowl of Rice Krispies with raspberries on top, orange juice

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cold Monday

B:  2 shredded wheat biscuits in a large cereal bowl with milk and brown sugar sprinkled on top, microwaved for 40 seconds.   L: 5 slices of cheese,...

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Tuesday

B: oat cereal with nuts, tomato juice L: slice of rye bread with 3 slices of cheese melted in the microwave, 2 hershey chocolate bars with almonds, milk D: lettuce with ranch...

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Wednesday

B: slice of rye bread with 3 slices of cheese melted in the microwave, raiisen bran with rasberries, orange juice L: 2 slices of pizza, 3 cookies D: milk, lettuce with ranch...

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Thursday

B: shredded wheat - 2 large biscuits with brown sugar and milk, orange juice S: popcorn, raspberry lemonade D: large slice of ham, peas, corn, fruit salad in pistachio pudding...

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Good Friday

B:  2 large shredded wheat biscuits with brown sugar and milk in the micro wave for 40 sec, 2 glasses of orange juice, 7 slices of cheese D: 3 pieces of perch, small...

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busy tiring Saturday

B:  Great Grains cereal with raspberries and milk S: cup of milk and 1 molasses cookie D: honey nut cheerios, 2 glasses of orange juice, large chunk of cheese,...

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Easter Sunday

B: hotcakes, decaf at McDonalds D: lettuce with french dressing, stuffing, potato salad, milk, few small pieces of ham  E: packing and moving 

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busy Monday

B: hotcakes and decar at McDonalds S: orange juice D: hotdish, beans, milk E: last moving day ending at 2:20 AM Tuesday

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warmer Tuesday

S: 3 am  2 boxes popcorn and bottle of pink lemonade from the truck stop when stopping for fuel B: raisen bran, orange juice, scrambled eggs, 1 tiny sausage, milk S:...

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Wednesday

B: oatmeal, scrabled eggs with 1 small sausage, orange juice, milk, sweet roll S: 9 mini hersey assorted bars D: Pizza with Pete, 17 small pretzels, 7-UP, 4 round mint...

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Thursady

B:  oatmeal, coffee, milk, orange juice, eggs, sweet roll L: yogurt nibbled on small tiny candy bars all day

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79 F - warm Monday

B: scrambled eggs and lots of bacon,  oatmeal with raspberries on top, milk and orange juice L: small salad, popcorn, 3 candy bars, coffee D: milk S: cheerios with...

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77 F - storms going through to the North

B: small amount of scrabbled eggs, tiny piece of saussage, decaf coffee, oatmeal with raspberries, orange juice and milk, half a sweet roll. L: turkey sandwich, 3 candy bars,...

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Cooler air through out the day

B:  small sweet roll with decaf, oatmeal with raspberries, milk, orange juice L: potatoes mashed, gravy, meat loaf, carrots, milk, 2.5 candy bars E:  1 hour tennis...

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storms in the air Monday

B:  large bowl Special K, lots of raspberries on top, orange juice, milk L: black berry Yoplait, cherry Yoplait, Milky Way bar D: orange, 6 tiny candy bars ...

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warmer and humid

B:  bagel with peanut butter and honey, Special K with raspberries and milk L: barly and mushroom soup, small salad, raspberry and blueberry yogurts, 5 tiny candy bars D:...

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rainy Wednesday

B: scrambled eggs and bacon, Special K with lots of raspberries, milk, orange juice S: bottle Minute Maid Lemonade L: small salad with French dressing, half a iced tea...

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pants not fitting

26 pounds over normal weight  Breakfast:  Special K with 2 peaches and milk, orange juice mid morning:  pumpkin flavored coffee, bottle of Liptons Iced tea...

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depressing Monday - easy not to eat

23 pounds over normal weight B:  2 peaches on Special k, orange juice L:  tomato sandwich on rye bread S: peach

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dentist put on crown today

22 pounds over normal weight B:  2 peaches on Special K, orange juice L:  tomato sandwich with rye bread, peach  S: apple D:  tomato sandwich with honey...

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glasses finally adjusted correctly by Alicia

21 pounds over normal weight B:  parts of 2 peaches that were not soft, hotcakes at McDonalds, 2 decafs with cream and sugar L:  1.5 tomato sandwiches with...

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rainy, windy, cool

27 pounds over normal weight B:  Special K with milk, cranberry and apple juice, coffee S: 2 pieces of a chocolate bar from a coworker  S: Apple L: Strawberry and...

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damp day

25 over normal weight B: eggs, bagel with peanut butter, orange juice, cranapple juice, Special K with milk L: raspberry yugort and Italian soup with 2 crackers

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Diet motivation

Dieter's Prayer Dear Lord, Help me stick to this dietno matter how much I'm tempted to cheat.Grant me the strength to refuse second helpings,the patience to count...

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